Shilajatu

Modern description

Shilajatu is a potent rejuvenative substance used in Ayurveda to combat Prameha (diabetes) and promote overall strength and vitality, and it enhances the effect of other herbs.

Purpose

Rejuvenation in patients suffering from Prameha.

Indications

• General debility, fatigue, low immunity, diabetes (especially type 2), urinary disorders, sexual weakness, respiratory problems, bone and joint disorders, skin diseases, anemia, memory loss, as a general tonic and adaptogen.

Classical indications

• Prameha

Karma

• Rasayana (rejuvenative)
• Vatahara (balances Vata)
• Kapha-Pittahara (balances Kapha and Pitta - especially after purification)
• Balya (strengthening)
• Medhya (improves intellect)
• Yogavahi (enhances the effects of other herbs)

Key ingredients

• often the primary ingredient.
• Purified Shilajatu

Adult dose

250mg to 1g per day, typically divided into two doses.

Pediatric dose

125 mg - 500 mg

Preparation steps

• Shilajatu is collected from mountainous regions.
• It undergoes purification processes (Shodhana) to remove impurities.
• It is then processed with various herbal decoctions or Triphala.
• The purified Shilajatu is dried and powdered before use.

Safety contraindications

• Pregnancy (due to potential heavy metal content).
• Severe kidney disorders.
• Acute inflammatory conditions.