Panakas
Medically Reviewed by Ayuveda Clinical Team (Lead Medical Reviewer: Dr. Nitin Mohite, BAMS, MBA • Medical Logic Developer, UK • Clinical Profile • LinkedIn).
A type of food preparation.
Modern description
Panakas are refreshing drinks that are usually sweet and sour, providing hydration and energy. They aid digestion and can be customized with various ingredients to suit individual needs and preferences.
Purpose
A type of refreshing and digestive food preparation to maintain hydration and energy.
Indications
- Loss of appetite
- Indigestion
- Thirst
- Fatigue
- Dehydration
- General debility (depending on ingredients)
Classical indications
- (Trishna - Excessive Thirst)
- (Aruchi - Anorexia/Loss of taste)
Karma
- Deepana
- Pachana
- Rochana
- Triptighna
Key ingredients
- a Panaka likely includes: Fruit juice
- Water
- Sugar or jaggery
- Spices
- Salt
- Lemon juice
- Based on common usage
Adult dose
120-240 ml (4-8 fl oz) as needed
Pediatric dose
50-100 ml (adjusted as per age and weight)
Preparation steps
- Dissolve jaggery or sugar in water.
- Add spices like dry ginger, cardamom, and black pepper.
- Mix well.
- Optionally, add lemon juice for flavor.
Toxic ingredients
- Not specified
Safety contraindications
- Not specified
Related formulations
Classical & Scientific References
- Classical source treatise: Sushruta Samhita.
- Ayurvedic Formulary of India (AFI), Part I & II, Ministry of AYUSH, Government of India.
- Bhaishajya Ratnavali, Sharangadhara Samhita, and Sahasrayogam clinical guidelines.
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