Haritaki Yoga
Classical formulation
Modern description
Haritaki Yoga is a general term referring to formulations containing Haritaki. The specific properties depend on the other ingredients. Haritaki is known for its rejuvenating, digestive, and detoxifying actions.
Purpose
Classical formulation
Indications
- Constipation, indigestion, accumulation of toxins, general debility, aging, eye disorders, skin disorders, and as a daily rejuvenative tonic. It is also used to balance the doshas and improve overall health.
Classical indications
- Agnimandya (Digestive impairment)
- Shwasa (Asthma)
- Kasa (Cough)
- Kshaya (Tuberculosis)
- Pinasa (Chronic rhinitis/sinusitis)
- Krimi (Worm infestation)
- Gulma (Abdominal lump)
- Arsha (Hemorrhoids)
- Udavarta (Constipation)
Karma
- Tridoshahara (Balances all three doshas, with a specific affinity for Vata), Deepana (Appetizer), Pachana (Digestive), Rasayana (Rejuvenative), Anulomana (Mild Laxative)
Key ingredients
- Haritaki fruit pulp.
Adult dose
3-6 grams (approximately 1/2 to 1 teaspoon) depending on age, digestive capacity, and specific condition.
Pediatric dose
Depends on the specific Haritaki Yoga formulation
Preparation steps
- Collect high-quality Haritaki fruits.
- Dry the Haritaki fruits thoroughly under sunlight or using a suitable drying method.
- Grind the dried fruits into a fine powder using a grinder or mortar and pestle.
- Sieve the powder to ensure uniformity and remove any coarse particles.
- Store the Haritaki powder in an airtight container, away from moisture and direct sunlight.
Safety contraindications
- Pregnancy, lactation, and in children unless otherwise directed by a qualified Ayurvedic practitioner.