Chaturushana

Modern description

Chaturushana is a combination of Trikatu (ginger, black pepper, and long pepper) and Kanaamula (long pepper root), used to stimulate digestion and reduce Kapha.

Purpose

Defining the combination of Trikatu with Kanaamula as Chaturushana.

Indications

• Indigestion, anorexia, cough, cold, asthma, rhinitis, sinusitis, Amavata (rheumatoid arthritis - early stages where Ama is dominant), and general Vata-Kapha imbalances.

Karma

• Deepana (appetizer)
• Pachana (digestive)
• Vata-Kapha Shamaka (balances Vata and Kapha doshas)
• Shwasahara (relieves asthma)
• Kasahara (relieves cough)
• Amadoshahara (reduces Ama)

Key ingredients

• Shunthi
• Maricha
• Pippali
• Nagakesara

Adult dose

1-3 grams

Pediatric dose

Consult an Ayurvedic practitioner for appropriate dosage.

Preparation steps

• Collect the ingredients: Shunthi (dried ginger), Maricha (black pepper), Pippali (long pepper), and Pippalimula (long pepper root).
• Dry the ingredients separately under hygienic conditions.
• Pulverize each ingredient individually into a fine powder using a clean grinder.
• Weigh the ingredients according to the specified ratio (usually equal parts).
• Mix all the powdered ingredients thoroughly in a clean container to ensure homogeneity.
• Pass the mixture through a fine sieve to obtain a uniform particle size.
• Store the Churna in an airtight container in a cool, dry, and dark place.