Ashwagandha (Asavaganadha)

Modern description

Ashwagandha is a potent adaptogenic herb used to reduce stress, improve energy, and support overall well-being; often used in formulations like basti preparations.

Purpose

Part of a formulation including Dashamula, Bala, Rasna, and Punarnava.

Indications

• General debility
• fatigue
• stress
• anxiety
• insomnia
• emaciation
• infertility
• nervous exhaustion
• aging
• cognitive impairment
• immune support

Classical indications

• Kshaya (tissue depletion)
• Shwitra (leucoderma)
• Shotha (inflammation)
• durabalata (weakness)
• anidara (insomnia)

Karma

• Balya (strengthening)
• Rasayana (rejuvenative)
• Vajikarana (aphrodisiac)
• Nidrajanana (sleep inducing)
• Vatahara (alleviates Vata)
• Shothahara (anti-inflammatory)
• Medhya (improves cognitive function)

Key ingredients

• Ashwagandha root powder

Adult dose

3-6 grams of root powder per day, typically divided into two doses. Varies significantly depending on formulation and use.

Pediatric dose

0.5-2 grams

Preparation steps

• Harvest mature Ashwagandha roots in winter.
• Wash the roots thoroughly to remove any dirt and debris.
• Cut the roots into small, manageable pieces.
• Dry the root pieces under the sun or in a dehydrator at a low temperature until completely dry.
• Grind the dried root pieces into a fine powder using a mortar and pestle or a grinder.
• Sieve the powder to ensure a uniform consistency.
• Store the powder in an airtight container in a cool, dry place away from direct sunlight.

Toxic ingredients

• ['Not specified']

Safety contraindications

• ['Pregnancy', 'Hormone-sensitive prostate cancer', 'Hypersensitivity to Ashwagandha']