Anuvasana Enema (Anuvasana)

Modern description

Anuvasana is a type of oil-based enema used in Ayurveda to pacify Vata dosha, nourish the body, and relieve constipation, especially in conditions like Vatika Gulma.

Purpose

To alleviate Vatika Gulma by addressing Vata imbalance and constipation, while protecting Kapha and Pitta doshas.

Indications

• Vata disorders, constipation, emaciation, weakness, dry skin, neurological disorders, infertility (in some cases), promoting strength and nourishment. Specifically beneficial for downward moving Vata (Apana Vayu).

Classical indications

• Vatika Gulma (abdominal lump due to Vata) with strong digestive fire, constipation of flatus and feces

Karma

• Vatahara
• Balya
• Brumhana
• Snehana

Key ingredients

• Sesame oil
• potentially with added herbs like Bala
• Ashwagandha
• Shatavari depending on the specific therapeutic intention . The specific herbs and their quantities vary greatly between formulations.

Adult dose

60-120 ml (2-4 fluid ounces), typically administered as a warm enema.

Pediatric dose

10-60 ml (adjust based on age and weight)

Preparation steps

• Gather all the necessary ingredients as per the classical formulation.
• Warm the oil or ghee base to a comfortable temperature.
• Combine the other ingredients (herbal powders or decoctions) with the warm oil or ghee.
• Mix thoroughly to ensure a homogenous mixture.
• Check the temperature of the final mixture to ensure it is lukewarm before administration.
• Prepare the enema apparatus for administration.

Safety contraindications

• Acute fever, diarrhea, indigestion, abdominal pain, bleeding disorders, and obstruction in the rectum or colon.