Triphala Water (Triphala-Udaka)

Modern description

Triphala Udaka is a simple preparation of Triphala infused water, used primarily for eye health.

Purpose

Removes Timira.

Indications

• Constipation, indigestion, detoxification, eye health, general well-being, skin diseases (as an adjuvant)

Classical indications

• Timira (eye diseases)

Karma

• Deepana
• Pachana
• Anulomana
• Rasayana
• Chakshushya

Key ingredients

• Triphala powder
• Water

Adult dose

30-60 ml once or twice daily

Pediatric dose

Not specified, use with caution

Preparation steps

• Soak Triphala powder in water overnight.
• Strain the water in the morning.
• Use the strained water for consumption.

Safety contraindications

• Not recommended during pregnancy or lactation without medical advice.